The EXPERTISE
behind the goodness
Food Alchemist & Health Coach
The subject of true personalized nutrition can be daunting, and knowing what it feels like to function at your optimum health is an experience no one should live without.
As a passionate health practitioner, nutritional food alchemist and fitness enthusiast I am here to help women find peace between their relationship with food and their bodies. My practice specializes in hormone balancing, weight management, food intolerances and I offer many tools to successfully reach your goals and feel your best.
Manon C. Pierme, HHP
Integrative Nutrition Consulting
Hormone Balancing & Weight Management
Concepts
Blood type
The Blood Type Diet™ is one of the most recognized discoveries in alternative medicine. It is a reliable tool when working with the concept of bio-Individuality. Your blood type determines what kind of foods, exercises, supplements and treatments you will most effectively thrive with.
Metabolic
Becoming familiar with your metabolic type is all about understanding what ratio of: carbohydrates, proteins, and fats you need to fuel your bio-specific body. There are three metabolic types that one my fall under: protein, carbohydrate or mixed.
This approach consists of a comprehensive list of foods that are most or least suited to you and how to properly combine them.
Activity
Movement of the physical body is essential. We are built to be mobile, and it's important to find forms of exercise that will correspond with your body as well as lifestyle and is pleasurable to you. I can help you find what suits you best.
Portion control
Two very impactful things to implement in a healthy lifestyle are portion control and variety. The mistakes I often see is the repetition of extreme restriction and limited choices of foods. This creates stress on your body and mind.
I find it to be pivotal in the journey to a healthier lifestyle that we allow ourselves a variety of foods that agree with our needs, bringing excitement to pallet and our senses.
The STEPS
What a consultation
looks like
To make the most of our time together you will first receive your metabolic-type test and/or a food-intolerance test, and health history form. With this information our initial consultation will last 60-90 minutes depending on your health condition and goals.
Consultations include the following:
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Personalized food list
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Exercise guidance
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Protocol
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Food and/or supplement guidance
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Email support between sessions
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Educative hand outs
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Session notes
